Recently, this method of losing weight is becoming increasingly popular, due to its short duration and effectiveness. After all, as evidenced by the reviews, the Favorite diet in just a week allows you to get rid of 5-10 kg, depending on the initial weight. However, before you feel the results of your Favorite Diet, you should soberly assess your willpower and state of health, since for the body this method of losing weight is a real stress and test.
So, the Beloved diet is calculated for 7 days, during which nutrition takes place according to a special scheme:
- 1, 3 and 6 days - drinking. It is allowed to use any liquid in any quantity, broths, kefir, low-fat milk, various teas are especially appropriate these days.
- Day 2 - vegetable. As you might guess, any vegetables and in any quantity are allowed on this day, but it is advisable to avoid potatoes, preferring cabbage, cucumbers, peppers, carrots, and tomatoes.
- Day 4 - fruit. On this day of the Beloved diet, only fruits are allowed, while it is recommended to focus on such natural fat burners as kiwi, grapefruit and pineapple. Oranges and apples will also be appropriate on this day.
- Day 5 - protein. It's time to please the body with protein food, which he did not receive in the previous days of the Favorite Diet. Foods such as chicken meat, yogurt, eggs, cottage cheese, fish, nuts, and peas have a high protein content in their composition.
- Day 7 - exit from the diet. For this day, an individual menu is provided that meets the requirements of a balanced diet.
In order for the results of the Beloved diet to be as positive as possible, juices should not be abused on drinking days, and salads made on a vegetable day should be seasoned with sour cream or mayonnaise. Throughout the diet, alcohol, salt and sugar are prohibited.
Sample diet menu Favorite 7 days
In the reviews of the Beloved diet, you can find many examples of menus compiled in accordance with the recommended nutritional plan, here is one of them:
- First day. For breakfast, you can drink a glass of kefir and unsweetened tea. For lunch, unsalted chicken broth will be appropriate - 200 g is enough. Yogurt (150 g) is suitable as an afternoon snack, but for dinner you should limit yourself to a glass of milk. Unsweetened tea is allowed throughout the day.
- Second day. Breakfast on this Day of the Favorite Diet is unlikely to be "royal", as it should be limited to vegetables, such as two tomatoes. For lunch, you can eat a salad made from cabbage, cucumbers and herbs, lightly seasoned with vegetable oil. Two cucumbers will replace an afternoon snack, but you will have to dine with a salad of cucumbers, sweet peppers and herbs.
- The third day. The following drinks can be distributed in 200 g throughout the day: a milkshake and unsweetened tea for breakfast, milk for a second breakfast, chicken broth for lunch, kefir for an afternoon snack and milk for dinner.
- Fourth day. The long-awaited middle of the Favorite Diet of 7 days should be distinguished by an abundance of fruits, so two oranges for breakfast, a grapefruit for lunch, a fruit salad of oranges, apples and kiwi for lunch, an apple and a pear for afternoon tea and grapefruit for dinner will be quite appropriate. .
- Fifth day. By the way, on this day, there will be two eggs for breakfast. During the second breakfast, you can enjoy boiled fish (200 g), but for lunch, peas (100 g) and boiled chicken meat (150 g) are suitable. An afternoon snack can be represented by cottage cheese (100 g), and dinner - cheese in the same amount.
- Sixth day. During the day, you can safely drink 200 g of the following drinks: for breakfast - kefir and unsweetened tea, second breakfast - grapefruit juice, lunch - chicken broth, afternoon snack - milkshake, dinner - milk.
- Seventh day. To exit the Beloved diet, a special menu is provided, according to which two eggs must be eaten for breakfast, washed down with a cup of green tea. The second breakfast should be limited to any fruit. For lunch, it is recommended to eat a light soup, for the preparation of which you can use rice or buckwheat. An afternoon snack is similar to a second breakfast, and for dinner it is allowed to eat a vegetable salad, while, along with the addition of vegetable oil, the use of salt is allowed.
We remind you that the proposed menu is not mandatory - everyone can create their own, guided by the principles of the Favorite Diet.
Contraindications to the diet Favorite
For 7 days, the Beloved diet will not only significantly lose weight, but also reduce the volume of the stomach, cleanse the body of toxins. However, such encouraging results of the Favorite Diet can be costly for people with various chronic diseases, for whom this method of losing weight is contraindicated. Also, tempting fate should not be for people suffering from gastritis, colitis, heart, liver or kidney disease, eating disorders, as well as those who have a tendency to emotional overeating.
With a tendency to constipation, before starting the Beloved diet, you should cleanse the intestines either by taking a laxative or using enemas. Otherwise, the toxins remaining in the intestines will poison the body, which will appear in the form of poor health and headaches.
Due to the fact that the Favorite diet is a rather tough way to lose weight, it is not recommended to repeat it earlier than after three months. If there is a need to extend it, then you can simply stick to the menu of the 7th day for several days. In any case, so that the results of the Favorite Diet do not disappear, it is recommended to limit the calorie content of consumed foods within a month after its completion.